Calcium ati irawọ owurọ ninu ounjẹ ẹlẹdẹ Guinea
Dawn Hromanik, Oludari ti Nutrition, Oxbow Pet Products
Calcium jẹ paati pataki ti ounjẹ ti awọn ẹlẹdẹ ẹlẹdẹ mejeeji ati eyikeyi ẹranko ni gbogbogbo (pẹlu eniyan), sibẹsibẹ, kalisiomu pupọ ko dara pupọ fun awọn ẹlẹdẹ. Fun ilera wọn, o lewu pupọ lati yọkuro awọn ounjẹ ti ko ni kalisiomu ninu ounjẹ. Ni ọran yii, akoonu irawọ owurọ ti ounjẹ yoo ga ju, ati ipin ti kalisiomu si irawọ owurọ yoo yi pada ati tumọ si hihan awọn iṣoro ilera miiran, bii demineralization (mirọ) ti awọn egungun, nipataki bakan, ti o yori si ehín arun. Calcium jẹ ọkan ninu awọn okunfa ti o yori si dida awọn okuta àpòòtọ. Mimu omi kekere jẹ idi miiran ti o wọpọ. Gbigbe omi kekere nyorisi ifọkansi ito, nfa kalisiomu lati ṣaju ati ki o kirisita. Igbesẹ akọkọ lati ṣe idiwọ eyi ni lati jẹ ki ẹlẹdẹ ẹlẹdẹ mu omi pupọ bi o ṣe fẹ. Ọpọlọpọ awọn gilts ni a fun ni yiyan laarin omi pẹtẹlẹ ati omi pẹlu Vitamin C ti a ṣafikun, ati ni gbogbogbo fẹ omi itele. Ẹlẹdẹ Guinea nilo 100 milimita ti omi fun kilogram ti iwuwo ara. Diẹ diẹ ti o ba jẹ pe ẹlẹdẹ gba ọpọlọpọ awọn ọya ati ẹfọ. Sibẹsibẹ, paapaa ti Ewebe jẹ 95% omi, lẹhinna lati gba pataki, sọ, 100 milimita ti omi, ẹlẹdẹ nilo lati jẹ nipa 100 g ti ọya fun ọjọ kan, ati pe eyi jẹ pupọ, Mo sọ fun ọ. Sibẹsibẹ, ṣaaju ki o to ṣe akiyesi nipa idi naa, awọn okuta gbọdọ wa ni itupalẹ lati ṣafihan akopọ wọn ati ipilẹ ti crystallization. Matrix ti “ara” ti okuta ni 99.9% ti awọn ọran ni kaboneti kalisiomu. Mo ti nitootọ ti kò gbọ ti awọn miiran irinše. Eyi jẹ nitori agbegbe ti okuta naa n ṣafo lakoko ti o wa ninu apo-itọpa jẹ kaboneti kalisiomu. Eyi ni orisun fun ọ. Calcium oxalate, fosifeti, tabi kaboneti ti o wọpọ julọ le jẹ gbogbo ipilẹ ti crystallization. Ọpọlọpọ awọn ẹri wa lati awọn iwadi okuta oxalate calcium ni awọn ẹlẹdẹ Guinea (ati awọn eniyan) ti o fihan pe aisi awọn kokoro arun anaerobic kan ṣe ipinnu awọn ẹranko ati eniyan si awọn okuta oxalate calcium. Aisi awọn kokoro arun oxalate-depleting ni caecum le ṣe alaye ifarabalẹ ni diẹ ninu awọn gilts si awọn ẹfọ giga-calcium - lakoko ti o wa ninu awọn ehoro, iru awọn ẹfọ ko fa awọn iṣoro. Sugbon mo digress lati awọn koko. O ṣe pataki lati ranti pe ipin to pe ti kalisiomu si irawọ owurọ jẹ pataki pupọ ju iye kalisiomu nikan lọ ninu ounjẹ. Ofin ti Mo lo ara mi ni pe awọn apakan vegetative ti awọn irugbin ni ipin ti o ga julọ ti kalisiomu si irawọ owurọ. Eleyi jẹ ẹya bojumu ratio, niwon a ko nilo awọn onidakeji ratio, ibi ti o wa ni diẹ irawọ owurọ ju kalisiomu (niwon o le ja si awọn Ibiyi ti fosifeti okuta ati egungun demineralization). Awọn kirisita Phosphate ti wa ni ifibọ ninu awọn odi ti àpòòtọ ati ki o fa irritation. Ni awọn ẹya ibisi ti awọn irugbin (awọn irugbin ati awọn gbongbo), akoonu ti irawọ owurọ jẹ ga julọ. Eyi kan si gbogbo awọn eso (apples, bananas, àjàrà, raisins), awọn irugbin (awọn apopọ ọkà, awọn irugbin sunflower, oatmeal) ati awọn Karooti. Idi miiran ti o ko yẹ ki o jẹ ounjẹ ti o wa loke. Awọn tabili atẹle ṣe afihan iye kalisiomu ati irawọ owurọ ninu ounjẹ, ati pẹlu ipin ti kalisiomu si irawọ owurọ.
| EWE 100g Sisin|Omi (%)|Agbara (Kcal)|Amuaradagba (g)|Vitamin C (mg)| Calcium Ca (mg)|Phosphorus P (mg)|Ca:P Ratio| :————————- |————|——-|————|———|————| ———: |Alfalfa (alfalfa), sprouts (awọn abereyo)| 91.14|29|4.0|8.2|32|70|0.5:1| |Asparagus|92.40|23|2.28|13.2|21|56|0.4:1 |Okra (okra, gombo) | 89.58 | 33 | 2.00 | 21.1 | 81 | 63 | 1.3:1| | Brokoli | 90.69 | 28 | 3 | 93.2 | 48 | 66 | 0.7:1| | Rutabaga | 89.66 | 36 | 1.20 | 25.0 | 47 | 58 | 0.8:1| | eweko, leaves | | 90.80 | 26 | 2.70 | 70.0 | 103 | 43 | 2.4:1| | Eso kabeeji ori | 92.15 | 25 | 1.44 | 32.2 | 47 | 23 | 2:1 | | Brussels sprouts | 86.00 | 43 | 3.38 | 85.0 | 42 | 69 | 0.6:1| | Eso kabeeji Kannada | 95.32 | 13 | 1.50 | 45.0 | 105 | 37 | 2.8:1| | Eso kabeeji ọgba (fodder) | 84.46 | 50 | 3.30 | 120.0 | 135 | 56 | 2.4:1| | Ori ododo irugbin bi ẹfọ | 91.91 | 25 | 2 | 46.4 | 22 | 44 | 0.5:1| | Kohlrabi | 91.00 | 27 | 1.70 | 62.0 | 24 | 46 | 0.5:1| | Olomi omi | 95.11 | 11| 2.30 | 43.0 | 120 | 60 | 2:1 | | Koriander | 92.21 | 23 | 2.13 | 27.0 | 67 | 48 | 1.4:1| | Agbado | 75.96 | 86 | 3.22 | 6.8 | 2 | 89 | 0.02:1| | Chard | 92.66 | 19 | 1.80 | 30.0 | 51 | 46 | 1.1:1| | Karooti | 87.79 | 43 | 1.03 | 9.3 | 27 | 44 | 0.6:1| | Kukumba (pẹlu awọ ara) | | 96.01 | 13 | 0.69 | 5.3 | 14 | 20 | 0.7:1| | Dandelion, alawọ ewe | | 85.60 | 45 | 2.70 | 35.0 | 187 | 66 | 2.8:1| | Ata, alawọ ewe | | 92.19 | 27 | 0.89 | 89.3 | 9 | 19 | 0.5:1| | Ata, pupa | | 92.19 | 27 | 0.89 | 190.0 | 9 | 19 | 0.5:1| |Parsley | 87.71 | 36 | 2.97 | 133.0 | 138 | 2.4:1| | tomati | 93.76 | 21 | 0.85 | 19.1 | 5 | 24 | 0.2:1| | tomati didun, ewe | 87.96 | 35 | 4.00 | 11.0 | 37 | 94 | 0.4:1| | Purslane | 93.92 | 16 | 1.30 | 21.0 | 65 | 44 | 1.5:1| | Letusi (alawọ ewe leaves ti arinrin letusi) | | 94.91 | 14 | 1.62 | 24.0 | 36 | 45 | 0.8:1| | Ori letusi | 94.00 | 18 | 1.30 | 18.0 | 68 | 25 | 2.7:1| | Beets, ọya | | 92.15 | 19 | 1.82 | 30.0 | 119 | 40 | 3:1| | Beets | 87.58 | 43 | 1.61 | 4.9 | 16 | 40 | 0.4:1 | |Seleri | 94.64 | 16 | 0.75 | 7.0 | 40 | 25 | 1.6:1| | Turnips (awọn turnips) | | 91.87 | 27 | 0.90 | 21.0 | 30 | 27 | 1.1:1| | Turnips ( turnip), ọya | | 91.07 | 27 | 1.50 | 60.0 | 190 | 42 | 4.5:1| |Elegede | 91.60 | 26 | 1.00 | 9.0 | 21 | 44 | 0.5:1| | Elegede (gbogbo awọn orisirisi - zucchini, elegede, elegede, ati be be lo) | 88.72 | 37 | 1.45 | 12.3 | 31 | 32| 1:1 | | Dill, ọya | 85.95 | 43 | 3.46 | 85.0 | 208 | 66 | 3.2:1| | Awọn ewa alawọ ewe | 90.27 | 31 | 1.82 | 16.3 | 37 | 38 | 1:1| | Chicory, ọya | | 92.00 | 23 | 1.70 | 24.0 | 100 | 47 | 2.1:1| | Owo | 91.58 | 22 | 2.86 | 28.1 | 99 | 49 | 2:1 |
| ESO, 100 g | Omi, (%) | Agbara, (Kcal) | Amuaradagba, (g) | Vitamin C, (mg) | Calcium Ca, (mg) | Phosphorus P, (mg) | Ca:P ratio |
|---|---|---|---|---|---|---|---|
| Apricots | 86.35 | 48 | 1.40 | 10.0 | 14 | 19 | 0.7:1 |
| Ọdun oyinbo | 86.50 | 49 | 0.39 | 15.4 | 7 | 7 | 1:1 |
| oranges | 86.75 | 47 | 0.94 | 53.2 | 40 | 14 | 2.9:1 |
| Elegede | 91.51 | 32 | 0.62 | 9.6 | 8 | 9 | 0.9:1 |
| bananas | 74.26 | 92 | 1.03 | 9.1 | 6 | 20 | 0.3:1 |
| Àjara | 80.56 | 71 | 0.66 | 10.8 | 11 | 13 | 0.8:1 |
| ṣẹẹri | 80.76 | 72 | 1.20 | 7.0 | 15 | 19 | 0.8:1 |
| Eso ajara, funfun | 90.48 | 33 | 0.69 | 33.3 | 12 | 8 | 1.5:1 |
| Eso ajara, Pink ati pupa | 91.38 | 30 | 0.55 | 38.1 | 11 | 9 | 1.2:1 |
| Eso pia | 83.81 | 59 | 0.39 | 4.0 | 11 | 11 | 1:1 |
| melon oyin | 89.66 | 35 | 0.46 | 24.8 | 6 | 10 | 0.6:1 |
| iru eso didun kan | 91.57 | 30 | 0.61 | 56.7 | 14 | 19 | 0.7:1 |
| Raisins, pitted | 15.42 | 300 | 3.22 | 3.3 | 49 | 97 | 0.5:1 |
| KIWI | 83.05 | 61 | 0.99 | 98.0 | 26 | 40 | 0.65:1 |
| cranberries | 86.54 | 49 | 0.39 | 13.5 | 7 | 9 | 0.8:1 |
| Orombo wewe | 88.26 | 30 | 0.70 | 29.1 | 33 | 18 | 1.8:1 |
| Lẹmọnu | 88.98 | 29 | 1.10 | 53.0 | 26 | 16 | 1.6:1 |
| Rasipibẹri | 86.57 | 49 | 0.91 | 25.0 | 22 | 12 | 1.8:1 |
| Mango | 81.71 | 65 | 0.51 | 27.7 | 10 | 11 | 0.9:1 |
| Mandarin | 87.60 | 44 | 0.63 | 30.8 | 14 | 12 | 1.2:1 |
| NECTARINES | 86.28 | 49 | 0.94 | 5.4 | 5 | 16 | 0.3:1 |
| papaya | 88.83 | 39 | 0.61 | 61.8 | 24 | 5 | 4.8:1 |
| peach | 87.66 | 43 | 0.70 | 6.6 | 5 | 12 | 0.4:1 |
| plum | 85.20 | 55 | 0.79 | 9.5 | 4 | 10 0 | 4:1 |
| Dudu dudu | 85.64 | 52 | 0.72 | 21.0 | 32 | 21 | 1.5:1 |
| blueberries | 84.61 | 56 | 0.67 | 13.0 | 6 | 10 | 0.6:1 |
| Persimoni | 80.32 | 70 | 0.58 | 7.5 | 8 | 17 | 0.5:1 |
| Apples (pẹlu awọ ara) | 83.93 | 59 | 0.19 | 5.7 | 7 | 7 | 1:1 |
|Akoonu kalisiomu ni 100 g
EWE | :———— 208 mg – Dill, greens 190 mg – Turnip (turnip), greens 187 mg – Parsley 135 mg – Cabbage (fodder) 120 mg – Watercress 119 mg – Beet, greens 105 mg – Chinese cabbage 103 mg – Mustard , alawọ ewe 100 mg - Chicory, ọya
99 mg - Owo
81 miligiramu - Okra (okra, gombo)
68 mg - oriṣi ewe
67 mg - Koriander
65 mg - Purslane
52 miligiramu - Chicory Endive (escarole)
51 mg Swiss chard
48 mg - Broccoli
47 mg - eso kabeeji
47 mg - Broccoli
42 mg - Brussels sprouts
40 miligiramu - seleri
37 mg - Awọn tomati ti o dun, awọn leaves
37 mg - Awọn ewa alawọ ewe
36 miligiramu - oriṣi ewe (awọn ewe alawọ ewe ti oriṣi ewe kan)
32 miligiramu - Alfalfa (alfalfa), sprouts (awọn abereyo)
31 miligiramu - elegede (igba otutu, gbogbo awọn oriṣiriṣi, fun apẹẹrẹ zucchini, elegede, elegede, ati bẹbẹ lọ)
30 miligiramu - Turnip (turnip)
27 mg - Karooti
24 miligiramu - Kohlrabi
23 mg - Karooti, odo
22 mg - Awọn tomati ti o dun
22 mg - Ori ododo irugbin bi ẹfọ
21 mg - Asparagus
21 mg - elegede
20 miligiramu - elegede (ooru, gbogbo awọn oriṣiriṣi, fun apẹẹrẹ zucchini, elegede, elegede, ati bẹbẹ lọ)
16 mg - Beets
14 miligiramu - kukumba (pẹlu awọ ara)
9 miligiramu - Ata, pupa
9 miligiramu - Ata, alawọ ewe
5 miligiramu - awọn tomati
2 mg – Agbado 49 mg – Raisins, pitted
40 mg - Oranges
33 mg - orombo wewe
32 miligiramu - Blackcurrant
26 mg - Kiwi
26 mg - lẹmọọn
24 mg - Papaya
22 mg - rasipibẹri
15 mg ṣẹẹri, dun
14 mg - Strawberries
14 miligiramu - Mandarin
14 miligiramu - Apricots
12 mg - eso ajara, funfun
11 mg - eso ajara, Pink ati pupa
11 miligiramu - Pears
11 miligiramu - Cantaloupe (cantaloupe)
11 mg - àjàrà
10 miligiramu - Mango
8 mg - elegede
8 miligiramu - Persimmon
7 mg - ope oyinbo
7 miligiramu - apples (pẹlu awọ ara)
7 mg - Cranberry
6 mg - ogede
6 miligiramu - melon oyin
6 mg - blueberries
5 miligiramu Cassaba ( melon igba otutu)
5 mg - Nectarine
5 miligiramu - Peach
4 miligiramu - plums
Ipin kalisiomu si irawọ owurọ Ca: P
EWE Kalisiomu si ipin irawọ owurọ Ca:P
Eso
4.5: 1 - Turnip (turnip), ọya
3.2: 1 - Dill, ọya
3.0: 1 - Beets, ọya
2.8: 1 - Dandelion, alawọ ewe
2.8: 1 - Chinese eso kabeeji
2.7: 1 - oriṣi ewe
2.4: 1 - eweko, ọya
2.4:1 - Parsley
2.4:1 – Ọgba eso kabeeji (ounjẹ ẹran)
2.1: 1 - Chicory, ọya
2.0: 1 - owo
2.0: 1 - omi-omi
2.0: 1 - eso kabeeji
1.9:1 - Chicory Endive (escarole)
1.6:1 – Seleri
1.5: 1 - Purslane
1.4:1 - Koriander
1.3:1 — Okra (okra, gombo)
1.1: 1 - Swiss chard
1.1:1 - Awọn turnips (awọn turnips)
1.0: 1 - Elegede (igba otutu, gbogbo awọn oriṣiriṣi, fun apẹẹrẹ zucchini, elegede, elegede, ati bẹbẹ lọ)
1.0: 1 - Awọn ewa, alawọ ewe
0.8: 1 - Letusi (ewe alawọ ewe ti letusi deede)
0.8: 1 - Didun ọdunkun
0.8: 1 - Turnip
0.7: 1 - Brokoli
0.7: 1 - Kukumba (pẹlu awọ ara)
0.6: 1 - Karooti
0.6: 1 - Elegede (ooru, gbogbo awọn oriṣiriṣi, fun apẹẹrẹ zucchini, elegede, elegede, bbl)
0.6: 1 - Karooti, ọdọ
0.6: 1 - Brussels sprouts
0.5: 1 - Ori ododo irugbin bi ẹfọ
0.5: 1 - kohlrabi
0.5: 1 - Elegede
0.5:1 - Alfalfa (alfalfa), awọn eso (awọn abereyo)
0.5: 1 - Pasternak
0.5: 1 - Ata, alawọ ewe
0.5:1 - Ata, pupa
0.4: 1 - Awọn tomati ti o dun, awọn leaves
0.4: 1 - Beets
0.4: 1 - Asparagus
0.2: 1 - Awọn tomati
.02: 1 - Mais 4.8: 1 - Papaya
2.9: 1 - Awọn osan
1.8:1 - Límé
1.8: 1 - rasipibẹri
1.6:1 - Lẹmọọn
1.5: 1 - Blackcurrant
1.5:1 - eso ajara, funfun
1.2: 1 - eso ajara, Pink ati pupa
1.2:1 - Mandarin
1.0: 1 - ope oyinbo
1.0: 1 - Pears
1.0:1 - Apples (pẹlu awọ ara)
0.9:1 - Mango
0.9: 1 - elegede
0.8: 1 - Cherries, dun
0.8: 1 - àjàrà
0.8: 1 - Cranberry
0.7:1 – Kasaba ( melon igba otutu)
0.7: 1 - Apricots
0.7:1 - Kiwi
0.7: 1 - Sitiroberi
0.6:1 – Cantaloupe (cantaloupe)
0.6: 1 - melon oyin
0.6: 1 - mirtili
0.5:1 - Persimmon
0.5: 1 - Awọn eso-ajara, ti a gbin
0.4: 1 - Peaches
0.4: 1 - Plums
0.3: 1 - Nectarine
0.3: 1 - ogede
Orisun Guinea Lynx Forums, Guinea Lynx
© Itumọ nipasẹ Elena Lyubimtseva
Dawn Hromanik, Oludari ti Nutrition, Oxbow Pet Products
Calcium jẹ paati pataki ti ounjẹ ti awọn ẹlẹdẹ ẹlẹdẹ mejeeji ati eyikeyi ẹranko ni gbogbogbo (pẹlu eniyan), sibẹsibẹ, kalisiomu pupọ ko dara pupọ fun awọn ẹlẹdẹ. Fun ilera wọn, o lewu pupọ lati yọkuro awọn ounjẹ ti ko ni kalisiomu ninu ounjẹ. Ni ọran yii, akoonu irawọ owurọ ti ounjẹ yoo ga ju, ati ipin ti kalisiomu si irawọ owurọ yoo yi pada ati tumọ si hihan awọn iṣoro ilera miiran, bii demineralization (mirọ) ti awọn egungun, nipataki bakan, ti o yori si ehín arun. Calcium jẹ ọkan ninu awọn okunfa ti o yori si dida awọn okuta àpòòtọ. Mimu omi kekere jẹ idi miiran ti o wọpọ. Gbigbe omi kekere nyorisi ifọkansi ito, nfa kalisiomu lati ṣaju ati ki o kirisita. Igbesẹ akọkọ lati ṣe idiwọ eyi ni lati jẹ ki ẹlẹdẹ ẹlẹdẹ mu omi pupọ bi o ṣe fẹ. Ọpọlọpọ awọn gilts ni a fun ni yiyan laarin omi pẹtẹlẹ ati omi pẹlu Vitamin C ti a ṣafikun, ati ni gbogbogbo fẹ omi itele. Ẹlẹdẹ Guinea nilo 100 milimita ti omi fun kilogram ti iwuwo ara. Diẹ diẹ ti o ba jẹ pe ẹlẹdẹ gba ọpọlọpọ awọn ọya ati ẹfọ. Sibẹsibẹ, paapaa ti Ewebe jẹ 95% omi, lẹhinna lati gba pataki, sọ, 100 milimita ti omi, ẹlẹdẹ nilo lati jẹ nipa 100 g ti ọya fun ọjọ kan, ati pe eyi jẹ pupọ, Mo sọ fun ọ. Sibẹsibẹ, ṣaaju ki o to ṣe akiyesi nipa idi naa, awọn okuta gbọdọ wa ni itupalẹ lati ṣafihan akopọ wọn ati ipilẹ ti crystallization. Matrix ti “ara” ti okuta ni 99.9% ti awọn ọran ni kaboneti kalisiomu. Mo ti nitootọ ti kò gbọ ti awọn miiran irinše. Eyi jẹ nitori agbegbe ti okuta naa n ṣafo lakoko ti o wa ninu apo-itọpa jẹ kaboneti kalisiomu. Eyi ni orisun fun ọ. Calcium oxalate, fosifeti, tabi kaboneti ti o wọpọ julọ le jẹ gbogbo ipilẹ ti crystallization. Ọpọlọpọ awọn ẹri wa lati awọn iwadi okuta oxalate calcium ni awọn ẹlẹdẹ Guinea (ati awọn eniyan) ti o fihan pe aisi awọn kokoro arun anaerobic kan ṣe ipinnu awọn ẹranko ati eniyan si awọn okuta oxalate calcium. Aisi awọn kokoro arun oxalate-depleting ni caecum le ṣe alaye ifarabalẹ ni diẹ ninu awọn gilts si awọn ẹfọ giga-calcium - lakoko ti o wa ninu awọn ehoro, iru awọn ẹfọ ko fa awọn iṣoro. Sugbon mo digress lati awọn koko. O ṣe pataki lati ranti pe ipin to pe ti kalisiomu si irawọ owurọ jẹ pataki pupọ ju iye kalisiomu nikan lọ ninu ounjẹ. Ofin ti Mo lo ara mi ni pe awọn apakan vegetative ti awọn irugbin ni ipin ti o ga julọ ti kalisiomu si irawọ owurọ. Eleyi jẹ ẹya bojumu ratio, niwon a ko nilo awọn onidakeji ratio, ibi ti o wa ni diẹ irawọ owurọ ju kalisiomu (niwon o le ja si awọn Ibiyi ti fosifeti okuta ati egungun demineralization). Awọn kirisita Phosphate ti wa ni ifibọ ninu awọn odi ti àpòòtọ ati ki o fa irritation. Ni awọn ẹya ibisi ti awọn irugbin (awọn irugbin ati awọn gbongbo), akoonu ti irawọ owurọ jẹ ga julọ. Eyi kan si gbogbo awọn eso (apples, bananas, àjàrà, raisins), awọn irugbin (awọn apopọ ọkà, awọn irugbin sunflower, oatmeal) ati awọn Karooti. Idi miiran ti o ko yẹ ki o jẹ ounjẹ ti o wa loke. Awọn tabili atẹle ṣe afihan iye kalisiomu ati irawọ owurọ ninu ounjẹ, ati pẹlu ipin ti kalisiomu si irawọ owurọ.
| EWE 100g Sisin|Omi (%)|Agbara (Kcal)|Amuaradagba (g)|Vitamin C (mg)| Calcium Ca (mg)|Phosphorus P (mg)|Ca:P Ratio| :————————- |————|——-|————|———|————| ———: |Alfalfa (alfalfa), sprouts (awọn abereyo)| 91.14|29|4.0|8.2|32|70|0.5:1| |Asparagus|92.40|23|2.28|13.2|21|56|0.4:1 |Okra (okra, gombo) | 89.58 | 33 | 2.00 | 21.1 | 81 | 63 | 1.3:1| | Brokoli | 90.69 | 28 | 3 | 93.2 | 48 | 66 | 0.7:1| | Rutabaga | 89.66 | 36 | 1.20 | 25.0 | 47 | 58 | 0.8:1| | eweko, leaves | | 90.80 | 26 | 2.70 | 70.0 | 103 | 43 | 2.4:1| | Eso kabeeji ori | 92.15 | 25 | 1.44 | 32.2 | 47 | 23 | 2:1 | | Brussels sprouts | 86.00 | 43 | 3.38 | 85.0 | 42 | 69 | 0.6:1| | Eso kabeeji Kannada | 95.32 | 13 | 1.50 | 45.0 | 105 | 37 | 2.8:1| | Eso kabeeji ọgba (fodder) | 84.46 | 50 | 3.30 | 120.0 | 135 | 56 | 2.4:1| | Ori ododo irugbin bi ẹfọ | 91.91 | 25 | 2 | 46.4 | 22 | 44 | 0.5:1| | Kohlrabi | 91.00 | 27 | 1.70 | 62.0 | 24 | 46 | 0.5:1| | Olomi omi | 95.11 | 11| 2.30 | 43.0 | 120 | 60 | 2:1 | | Koriander | 92.21 | 23 | 2.13 | 27.0 | 67 | 48 | 1.4:1| | Agbado | 75.96 | 86 | 3.22 | 6.8 | 2 | 89 | 0.02:1| | Chard | 92.66 | 19 | 1.80 | 30.0 | 51 | 46 | 1.1:1| | Karooti | 87.79 | 43 | 1.03 | 9.3 | 27 | 44 | 0.6:1| | Kukumba (pẹlu awọ ara) | | 96.01 | 13 | 0.69 | 5.3 | 14 | 20 | 0.7:1| | Dandelion, alawọ ewe | | 85.60 | 45 | 2.70 | 35.0 | 187 | 66 | 2.8:1| | Ata, alawọ ewe | | 92.19 | 27 | 0.89 | 89.3 | 9 | 19 | 0.5:1| | Ata, pupa | | 92.19 | 27 | 0.89 | 190.0 | 9 | 19 | 0.5:1| |Parsley | 87.71 | 36 | 2.97 | 133.0 | 138 | 2.4:1| | tomati | 93.76 | 21 | 0.85 | 19.1 | 5 | 24 | 0.2:1| | tomati didun, ewe | 87.96 | 35 | 4.00 | 11.0 | 37 | 94 | 0.4:1| | Purslane | 93.92 | 16 | 1.30 | 21.0 | 65 | 44 | 1.5:1| | Letusi (alawọ ewe leaves ti arinrin letusi) | | 94.91 | 14 | 1.62 | 24.0 | 36 | 45 | 0.8:1| | Ori letusi | 94.00 | 18 | 1.30 | 18.0 | 68 | 25 | 2.7:1| | Beets, ọya | | 92.15 | 19 | 1.82 | 30.0 | 119 | 40 | 3:1| | Beets | 87.58 | 43 | 1.61 | 4.9 | 16 | 40 | 0.4:1 | |Seleri | 94.64 | 16 | 0.75 | 7.0 | 40 | 25 | 1.6:1| | Turnips (awọn turnips) | | 91.87 | 27 | 0.90 | 21.0 | 30 | 27 | 1.1:1| | Turnips ( turnip), ọya | | 91.07 | 27 | 1.50 | 60.0 | 190 | 42 | 4.5:1| |Elegede | 91.60 | 26 | 1.00 | 9.0 | 21 | 44 | 0.5:1| | Elegede (gbogbo awọn orisirisi - zucchini, elegede, elegede, ati be be lo) | 88.72 | 37 | 1.45 | 12.3 | 31 | 32| 1:1 | | Dill, ọya | 85.95 | 43 | 3.46 | 85.0 | 208 | 66 | 3.2:1| | Awọn ewa alawọ ewe | 90.27 | 31 | 1.82 | 16.3 | 37 | 38 | 1:1| | Chicory, ọya | | 92.00 | 23 | 1.70 | 24.0 | 100 | 47 | 2.1:1| | Owo | 91.58 | 22 | 2.86 | 28.1 | 99 | 49 | 2:1 |
| ESO, 100 g | Omi, (%) | Agbara, (Kcal) | Amuaradagba, (g) | Vitamin C, (mg) | Calcium Ca, (mg) | Phosphorus P, (mg) | Ca:P ratio |
|---|---|---|---|---|---|---|---|
| Apricots | 86.35 | 48 | 1.40 | 10.0 | 14 | 19 | 0.7:1 |
| Ọdun oyinbo | 86.50 | 49 | 0.39 | 15.4 | 7 | 7 | 1:1 |
| oranges | 86.75 | 47 | 0.94 | 53.2 | 40 | 14 | 2.9:1 |
| Elegede | 91.51 | 32 | 0.62 | 9.6 | 8 | 9 | 0.9:1 |
| bananas | 74.26 | 92 | 1.03 | 9.1 | 6 | 20 | 0.3:1 |
| Àjara | 80.56 | 71 | 0.66 | 10.8 | 11 | 13 | 0.8:1 |
| ṣẹẹri | 80.76 | 72 | 1.20 | 7.0 | 15 | 19 | 0.8:1 |
| Eso ajara, funfun | 90.48 | 33 | 0.69 | 33.3 | 12 | 8 | 1.5:1 |
| Eso ajara, Pink ati pupa | 91.38 | 30 | 0.55 | 38.1 | 11 | 9 | 1.2:1 |
| Eso pia | 83.81 | 59 | 0.39 | 4.0 | 11 | 11 | 1:1 |
| melon oyin | 89.66 | 35 | 0.46 | 24.8 | 6 | 10 | 0.6:1 |
| iru eso didun kan | 91.57 | 30 | 0.61 | 56.7 | 14 | 19 | 0.7:1 |
| Raisins, pitted | 15.42 | 300 | 3.22 | 3.3 | 49 | 97 | 0.5:1 |
| KIWI | 83.05 | 61 | 0.99 | 98.0 | 26 | 40 | 0.65:1 |
| cranberries | 86.54 | 49 | 0.39 | 13.5 | 7 | 9 | 0.8:1 |
| Orombo wewe | 88.26 | 30 | 0.70 | 29.1 | 33 | 18 | 1.8:1 |
| Lẹmọnu | 88.98 | 29 | 1.10 | 53.0 | 26 | 16 | 1.6:1 |
| Rasipibẹri | 86.57 | 49 | 0.91 | 25.0 | 22 | 12 | 1.8:1 |
| Mango | 81.71 | 65 | 0.51 | 27.7 | 10 | 11 | 0.9:1 |
| Mandarin | 87.60 | 44 | 0.63 | 30.8 | 14 | 12 | 1.2:1 |
| NECTARINES | 86.28 | 49 | 0.94 | 5.4 | 5 | 16 | 0.3:1 |
| papaya | 88.83 | 39 | 0.61 | 61.8 | 24 | 5 | 4.8:1 |
| peach | 87.66 | 43 | 0.70 | 6.6 | 5 | 12 | 0.4:1 |
| plum | 85.20 | 55 | 0.79 | 9.5 | 4 | 10 0 | 4:1 |
| Dudu dudu | 85.64 | 52 | 0.72 | 21.0 | 32 | 21 | 1.5:1 |
| blueberries | 84.61 | 56 | 0.67 | 13.0 | 6 | 10 | 0.6:1 |
| Persimoni | 80.32 | 70 | 0.58 | 7.5 | 8 | 17 | 0.5:1 |
| Apples (pẹlu awọ ara) | 83.93 | 59 | 0.19 | 5.7 | 7 | 7 | 1:1 |
|Akoonu kalisiomu ni 100 g
EWE | :———— 208 mg – Dill, greens 190 mg – Turnip (turnip), greens 187 mg – Parsley 135 mg – Cabbage (fodder) 120 mg – Watercress 119 mg – Beet, greens 105 mg – Chinese cabbage 103 mg – Mustard , alawọ ewe 100 mg - Chicory, ọya
99 mg - Owo
81 miligiramu - Okra (okra, gombo)
68 mg - oriṣi ewe
67 mg - Koriander
65 mg - Purslane
52 miligiramu - Chicory Endive (escarole)
51 mg Swiss chard
48 mg - Broccoli
47 mg - eso kabeeji
47 mg - Broccoli
42 mg - Brussels sprouts
40 miligiramu - seleri
37 mg - Awọn tomati ti o dun, awọn leaves
37 mg - Awọn ewa alawọ ewe
36 miligiramu - oriṣi ewe (awọn ewe alawọ ewe ti oriṣi ewe kan)
32 miligiramu - Alfalfa (alfalfa), sprouts (awọn abereyo)
31 miligiramu - elegede (igba otutu, gbogbo awọn oriṣiriṣi, fun apẹẹrẹ zucchini, elegede, elegede, ati bẹbẹ lọ)
30 miligiramu - Turnip (turnip)
27 mg - Karooti
24 miligiramu - Kohlrabi
23 mg - Karooti, odo
22 mg - Awọn tomati ti o dun
22 mg - Ori ododo irugbin bi ẹfọ
21 mg - Asparagus
21 mg - elegede
20 miligiramu - elegede (ooru, gbogbo awọn oriṣiriṣi, fun apẹẹrẹ zucchini, elegede, elegede, ati bẹbẹ lọ)
16 mg - Beets
14 miligiramu - kukumba (pẹlu awọ ara)
9 miligiramu - Ata, pupa
9 miligiramu - Ata, alawọ ewe
5 miligiramu - awọn tomati
2 mg – Agbado 49 mg – Raisins, pitted
40 mg - Oranges
33 mg - orombo wewe
32 miligiramu - Blackcurrant
26 mg - Kiwi
26 mg - lẹmọọn
24 mg - Papaya
22 mg - rasipibẹri
15 mg ṣẹẹri, dun
14 mg - Strawberries
14 miligiramu - Mandarin
14 miligiramu - Apricots
12 mg - eso ajara, funfun
11 mg - eso ajara, Pink ati pupa
11 miligiramu - Pears
11 miligiramu - Cantaloupe (cantaloupe)
11 mg - àjàrà
10 miligiramu - Mango
8 mg - elegede
8 miligiramu - Persimmon
7 mg - ope oyinbo
7 miligiramu - apples (pẹlu awọ ara)
7 mg - Cranberry
6 mg - ogede
6 miligiramu - melon oyin
6 mg - blueberries
5 miligiramu Cassaba ( melon igba otutu)
5 mg - Nectarine
5 miligiramu - Peach
4 miligiramu - plums
Ipin kalisiomu si irawọ owurọ Ca: P
EWE Kalisiomu si ipin irawọ owurọ Ca:P
Eso
4.5: 1 - Turnip (turnip), ọya
3.2: 1 - Dill, ọya
3.0: 1 - Beets, ọya
2.8: 1 - Dandelion, alawọ ewe
2.8: 1 - Chinese eso kabeeji
2.7: 1 - oriṣi ewe
2.4: 1 - eweko, ọya
2.4:1 - Parsley
2.4:1 – Ọgba eso kabeeji (ounjẹ ẹran)
2.1: 1 - Chicory, ọya
2.0: 1 - owo
2.0: 1 - omi-omi
2.0: 1 - eso kabeeji
1.9:1 - Chicory Endive (escarole)
1.6:1 – Seleri
1.5: 1 - Purslane
1.4:1 - Koriander
1.3:1 — Okra (okra, gombo)
1.1: 1 - Swiss chard
1.1:1 - Awọn turnips (awọn turnips)
1.0: 1 - Elegede (igba otutu, gbogbo awọn oriṣiriṣi, fun apẹẹrẹ zucchini, elegede, elegede, ati bẹbẹ lọ)
1.0: 1 - Awọn ewa, alawọ ewe
0.8: 1 - Letusi (ewe alawọ ewe ti letusi deede)
0.8: 1 - Didun ọdunkun
0.8: 1 - Turnip
0.7: 1 - Brokoli
0.7: 1 - Kukumba (pẹlu awọ ara)
0.6: 1 - Karooti
0.6: 1 - Elegede (ooru, gbogbo awọn oriṣiriṣi, fun apẹẹrẹ zucchini, elegede, elegede, bbl)
0.6: 1 - Karooti, ọdọ
0.6: 1 - Brussels sprouts
0.5: 1 - Ori ododo irugbin bi ẹfọ
0.5: 1 - kohlrabi
0.5: 1 - Elegede
0.5:1 - Alfalfa (alfalfa), awọn eso (awọn abereyo)
0.5: 1 - Pasternak
0.5: 1 - Ata, alawọ ewe
0.5:1 - Ata, pupa
0.4: 1 - Awọn tomati ti o dun, awọn leaves
0.4: 1 - Beets
0.4: 1 - Asparagus
0.2: 1 - Awọn tomati
.02: 1 - Mais 4.8: 1 - Papaya
2.9: 1 - Awọn osan
1.8:1 - Límé
1.8: 1 - rasipibẹri
1.6:1 - Lẹmọọn
1.5: 1 - Blackcurrant
1.5:1 - eso ajara, funfun
1.2: 1 - eso ajara, Pink ati pupa
1.2:1 - Mandarin
1.0: 1 - ope oyinbo
1.0: 1 - Pears
1.0:1 - Apples (pẹlu awọ ara)
0.9:1 - Mango
0.9: 1 - elegede
0.8: 1 - Cherries, dun
0.8: 1 - àjàrà
0.8: 1 - Cranberry
0.7:1 – Kasaba ( melon igba otutu)
0.7: 1 - Apricots
0.7:1 - Kiwi
0.7: 1 - Sitiroberi
0.6:1 – Cantaloupe (cantaloupe)
0.6: 1 - melon oyin
0.6: 1 - mirtili
0.5:1 - Persimmon
0.5: 1 - Awọn eso-ajara, ti a gbin
0.4: 1 - Peaches
0.4: 1 - Plums
0.3: 1 - Nectarine
0.3: 1 - ogede
Orisun Guinea Lynx Forums, Guinea Lynx
© Itumọ nipasẹ Elena Lyubimtseva
Vitamin C fun awọn ẹlẹdẹ Guinea
Ẹlẹdẹ ẹlẹdẹ, pẹlu awọn eniyan ati awọn lemurs, jẹ ẹran-ọsin ti ara rẹ ko le ṣe Vitamin C funrararẹ, nitorina, gẹgẹbi eniyan, awọn ẹlẹdẹ ẹlẹdẹ nilo iye to ti Vitamin yii lati ita pẹlu ounjẹ. Nipa kini awọn ẹfọ, awọn eso ati awọn ounjẹ lati fun awọn ohun ọsin rẹ lati ṣe fun aipe Vitamin C, ka nkan naa.
O le tun fẹ
Siria hamster ẹyẹ: titobi, orisi, awọn fọto
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